Important Info

Race Numbers

PLEASE DO NOT ALTER YOUR RACE NUMBERS IN ANY WAY (cutting down, display incorrectly, etc.)!  THE USAT OFFICIALS WILL PENALIZE YOU IF YOU DO.  There are three race numbers in your race packet that you are required to display during the event.  The bicycle frame number is the large sticker and should be wrapped around your seat post or frame so that the number is upright and visible from both sides of your bicycle.  The small sticker is the helmet number and must be affixed to the front of your helmet.  The run number must be displayed during the run segment on the front of your body. 


Body Marking 

You will receive TriTats in your race packet for body marking.


Swim Cap

The swim cap placed in your race packet must be worn during the swim.  Do not trade your swim cap with another athlete, as the caps are color coded to assist race management in organizing you at the swim start.  The cap must be worn during the entire swim and taken back to the transition area with you.  A variable time penalty will be assessed to anyone leaving their cap on the beach.


Dropping Out

Please notify a race official and return your timing chip at the finish line if you drop out of the race.  YOUR TIMING CHIP MAY ONLY BE RETURNED AT THE FINISH LINE!  DO NOT GIVE IT TO ANYONE ELSEWHERE ON THE COURSE.


Bike Check-In

Bike check-in on Sunday, race morning, is MANDATORY.  You may check your bike in anytime between 5 a.m. and 6:15 a.m.  For security reasons, once your bike is checked in, you will not be able to remove it until after the race and transition is opened.  We will have plenty of guards keeping a close eye on your precious set of wheels!  With that being said, please know that you are responsible for all valuables left in transition.


Transition Security

Only registered racers will be allowed to enter the transition area at any time, before, during, or after the race.  This is for the protection of your equipment, so please obey all of the rules and respect the security guards who are there protecting your stuff!  ANYONE CAUGHT TRYING TO JUMP, CLIMB, OR CROSS THE TRANSITION SECURITY FENCE AT ANY TIME WILL BE IMMEDIATELY DISQUALIFIED-EVEN AFTER THE EVENT!   You may only enter transition at the 2 guarded entrances-NO EXCEPTIONS!  We are serious about securing your valuables!  You should be too! DON’T REMOVE your bike number sticker from your bike at any time during Las Olas triathlon.


Race Clinic

Pre-Race Clinic with Coach Erinne Guthrie from Full Circle Coaching. Coach Erinne will go over training, nutrition, and last minute racing tips.

"I attended the Pre Race clinic and it was awesome. I am a beginner Triathlete and this past Sunday was my first race and now I am hooked. Planning to do the July 4 Race at Tradewinds Park. The Coach taught me so many tips and clues about the upcoming race the next day Sunday. Her talk was designed in easy way to understand. She is a great asset to your company. She taught us the rules and regulations. Out there on the course so many penalties I noticed that it made me want to become an official and continue doing the triathlons and keep the sport legal and enjoyable. I will continue doing Multirace Triathlons. Thank you again for a great first time experience." - Beginner Triathlete


The day before every event.


The Multirace 101 clinic was created to help triathletes and duathletes learn the things they need to know to successfully and safely complete a triathlon.  The course is a requirement for any first time triathlete wishing to receive a finisher's medal at a event, but is open to anyone with question or just looking to expand their knowledge on Triathlon.  You don't even have to be registered for the event to attend! 


The course will cover the basic things you need to know to successfully and safely complete a triathlon, including but not limited to:

  • USAT Rules & Regulations

  • Registration Procedures

  • Common Mistakes

  • Equipment Overview

  • Race Numbers

  • Timing Chips

  • Course Overview for That Specific Venue (Swim, Bike, & Run)

  • What to do if certain situations arise

  • Training Tips

  • Rules & Results

  • What is available on the website

  • Penalties

  • Transition Practice

  • Maybe Even a Partial Course Tour



Take a look at the parking info for Las Olas International Triathlon:

Our Partners

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Special Thanks

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Call (954) 213-6699 or email  to request material in accessible format,  information on access for persons with disabilities, or a sign language interpreter (7 days in advance).

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