Aid Stations


Participants will pass 1 aid station between the swim
exit and the transition area.


Participants doing the Sprint distance will pass 2 aid stations on the run course.  Participants doing the Olympic distance will pass 4 aid stations on their run course.


Aid stations will contain:
  • Water
  • Gatorade
  • Hammer Gel


You need to drink lots of fluids AND EAT!  You must eat to keep from becoming sodium deficient.  Sports drink will definitely help with this versus water, but you still need to eat!  We also highly recommend you take some Endurolytes before the race and periodically throughout the race.  This will keep your electrolyte levels in check and prevent cramping.


All aid stations will have 3 sections to keep things simple.  You will encounter a table and volunteers with water first, then a table and volunteers with Gatorade and lastly a table and volunteers with Hammer Gel.

Our Partners

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Special Thanks

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Call (954) 213-6699 or email  to request material in accessible format,  information on access for persons with disabilities, or a sign language interpreter (7 days in advance).

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